Sleeping positions say a lot about our health. What’s your favorite position? We cannot deny that our posture at night can have a great impact on our health and the way we feel.
Some of the postures in which we sleep can be harmful to our bodies. In such cases, new patterns and positions should be adopted at bedtime.
1. The Fetal Position
They say that the fetal position is the most common sleeping posture in the world. About 40% of people say they find it the most comfortable. The bad news is that this position is one of the least healthy. It can cause back pain and damage the joints. Experts also warn that it can affect your neck and shoulders. During the night, these body parts should remain aligned. If you cannot stop sleeping in the fetal position, doctors recommend placing a pillow between your knees. This will relieve the stress on your joints.