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5 Sleeping Positions and Their Meanings

2. On Your Back

Perhaps you’ve noticed that those who prefer to sleep on their backs usually snore at night. Nevertheless, this posture is the least harmful to health. It is the best option if you feel back pain. It can also solve neck problems. In some cases, we wonder why we feel pain in the back of the neck without even realizing that the main reason could be related to our sleeping position. Sleep on your back if you want to look young for longer. This position causes the slightest appearance of expression lines and wrinkles since there is no pressure on the face. In addition, this posture allows you to keep your breasts supported, preventing flaccidity.