8 foods that can help you grow long, healthy hair

If you desire long, healthy hair, consume these foods more frequently!

Would you like to have longer hair, but it seems hard to achieve? Or do you already have long hair but avoid going to the hairdresser because of the split ends at the bottom? Paying close attention to your nutrition can do a lot for your hair. These eight foods will aid in the growth of healthy, long hair.

If you eat these foods more frequently, your hair will thank you.


Iron, folic acid, vitamin A, and beta-carotene are all abundant in spinach. This not only makes it excellent for your body, but it also makes it wonderful for your hair! Your hair will grow stronger if you eat a little more spinach since it fights brittleness. Your hair will be less prone to breakage and will also appear healthier.

Sweet potato

This one doesn’t bother us at all because we adore sweet potato fries! Sweet potatoes are also high in beta-carotene, which helps to keep the skin on your head healthy. Hair growth is claimed to be accelerated by vitamin A.


Nuts are high in healthy fats that are beneficial to your hair. Almonds are particularly beneficial since they are high in vitamin E.


Avocados are also high in healthy fats and vitamin E, which promote hair development.