8 foods that can help you grow long, healthy hair


Eggs are high in proteins and biotin, which are essential for healthy hair. A protein deficiency might cause your hair to fall out more quickly, thus it will show up in your hair.


Salmon is high in Omega-3 fatty acids, which give your hair a lustrous sheen. So, once a week, eat some fatty fish to give oneself lovely locks!


Cinnamon promotes blood circulation, which is beneficial to your health. This indicates that more oxygen is being transported through your blood vessels. This also makes its way to your head, where it stimulates hair growth.

Greek yogurt

Vitamin B5 is abundant in Greek yogurt (not plain yogurt). This vitamin helps to prevent hair loss and thinning. It’s also known as pantothenic acid and is commonly found in hair care products. However, it is far preferable to take care of your hair from the inside out!