Calcium is important for enhancing immunity, build up our bones and teeth, and to assist our muscles contract, including the guts. Lactose, the sugar found in milk (a rich source), aids its absorption.
Although spinach is additionally an honest source of calcium, it contains ethanedioic acid, which makes it harder to process, so you shouldn’t believe spinach for your daily dose. If you eat three portions each day of dairy, you ought to get enough calcium, but a good variety from the list below is best.
Dairy produce, whitebait, sardines, and canned fish (if you eat the bones), green leafy vegetables, okra, soy products, almond milk, nuts, seeds, tahini, dried fruits like apricots, and fortified bread.